Wrecking Ball Workout

The Wrecking Ball Workout

Wrecking Ball

 

 

 

 

Do the following workout. If you’re more advanced, add weights to the mix or increase your time to 90 seconds and repetitions to 20 repetitions. Take your time and get through it. Under the workout are picture diagrams to help you get the form down correctly. Good luck & wreck it out!

Exercise Name

Number of Repetitions/ Time in Seconds

Jumping Jack Squats

60 seconds

Running High Knees

60 seconds

Chest-to-Floor Burpees {push-up}

60 seconds

Reverse Lunges with Front Kick

15 per leg

Wide Stance Squat with Leg Lift

15 per leg

Standing Glute Kickbacks

15 per leg

Jumping Jack Squats

60 seconds

Running High Knees

60 seconds

Chest-to-Floor Burpees {push-up}

60 seconds

Broad Jumps

15 repetitions

1-Legged Deadlift

15 per leg

Squat Jumps

15 repetitions

Jumping Jack Squats

60 seconds

Running High Knees

60 seconds

Chest-to-Floor Burpees (push-up}

60 seconds

Plank Hold

For as long as you can hold

 

Exercise Descriptions/Photos:

Jumping Jack Squats
Start with feet and hands off to your side. Jump the feet out wide and sit it back into a squat position, arms extended away from your body. Then jump your feet back together and meet your hands overhead. Explosive power is key.
Jumping Jack Squats

 

 

 

 

Running High Knees
Very similar to jogging in place but try to pull your knees up a bit higher than normal.

Chest to Floor Burpees
Burpees1

 

 

 

Reverse Lunge with Front Kick
ReverseLungeFrontKick

 

 

 

 

 

Wide Squat with Leg Lift
Squat with Leg Lift

 

 

 

 

Standing Glute Kickback
Standing Glute Kickback

 

 

 

 

Broad Jump
Broad Jump

 

 

 

 

1 – Legged Deadlift
1 Legged Deadlift

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