WOD {6-3-2013} Cry Baby

#1: AMRAP: 12 minutes

1 CTF Burpee
1 Sit-Up, Get Up (with DB overhead)
1 Ass-to-Cone Squat Jump

then 2 reps each exercise…
then 3 reps each exercise…
then 4 reps each exercise…
and repeat until the time is up!

#2: Partner Switch-Outs

LOWER BODY:

Clean & Press
Deadlift
Tire Pop-Ups
Barbell Thrusters
Concentrated Lunges

*Working on good form!

Leave a Reply

Your email address will not be published. Required fields are marked *