Heads or Tails
In a partner line-up or small group, you will flip a coin to determine your move! There are 20 rounds of exercises, try to get through as much as you can in 35 minutes! There are a variety of exercises included!
Exercises are listed on the board:
#1 30 Squats Run 200m
#2 10 CTF Burpees 40 DB Thruster
#3 5 Sprints 100 Lunges
& so forth!
You and your group attempt to get through as many rounds as possible!
Flip the coin, do the exercise – cannot flip the coin again until you and your partner are 100% completed with the exercise before. If you’re ever waiting for your partner to finish, you are in either: squat hold, plank hold or doing sit-ups. You’re never stopping!