Repetition Workout

Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck!

As always, warm up before you engage in any activity.

And make sure to consult your physician if you have any health concerns before exercising.


Equipment needed: Stopwatch [use your phone if you need]


Title: Death by Workout


10 rounds of the following “for time” :

10 Burpees with a Push-Up

10 Air Squats

10 Starbursts [similar to a jumping jack¬†/ feet come off the ground so your body forms a “X” in the air]

10 Alternating Jump Lunges [10 per leg]

10 Sit-Ups

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