Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs),   Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]

Repetition Workout

Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck! As always, warm up before you engage in any activity. […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells (5lbs or higher depending upon your levels), Jump Rope, Stopwatch Title: Truth or Dare Truth: A set number of repetitions that you must reach before you move onto “Dare” Dare: Set the […]

To My Unknown Heroes

This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]

Fitness Is Not A Fad

Fashions will come and go, as will posers who use exercise as a way to get ‘skinny’ for summer. It’s an integral part of my life, just a few days away from the iron usually leaves me feeling sluggish, depressed and unfulfilled. For me it isn’t some phase I’m going through, it’s become a part of me. Challenging yourself, pushing […]

A Good Workout…

You know you have had a good workout because you feel good, and over time you are getting stronger and fitter. If you notice a decrease in strength the next time you are at the gym, you probably overworked your muscles and haven’t given them the time (and/or nutrition) to recuperate properly. Beginners (and experts alike) all want to train […]

Forget The Scale

One thing many people don’t realize is that many factors can influence a person’s weight which do not reflect that person’s body fat. For example, two cups of water weigh one pound. If you tend to retain water or bloat, the scale can easily rise a few pounds without a  change in what you have eaten. However, for dieters the […]

A Tribute to F4F’s 1st client!

Fit For Fashion would be nothing without YOU ALL! Without your obedience, consistency, hardwork, devotion & passion – we’d still be a 1-dumbbell, 1 yoga mat, 1 resistance band, a few cones @ the PARK, in the rain with no timer or tire to flip. And it all started with…   MS. ASHLI COOPER {Thank God for Twitter} There were a […]

Winter Weight Gain

As temperatures plummet experts say our appetite increases – and so can our waistline. Studies indicate that we do tend to eat more during the winter months, with the average person gaining at least one to two pounds – and those who are already overweight likely to gain a lot more.People who are affected with SAD have lower blood levels […]

Exercise At Every Moment

I’ve bombarded you with fitness ideas and concepts and now I’m writing a blog about “exercising at every moment” !?!! It’s not as rough or impossible as it may seem – and chances are, it will become a habit after a short time. Here are just a few ideas that I have for you! I will continue to showcase some […]