Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs),   Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]

Repetition Workout

Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck! As always, warm up before you engage in any activity. […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells (5lbs or higher depending upon your levels), Jump Rope, Stopwatch Title: Truth or Dare Truth: A set number of repetitions that you must reach before you move onto “Dare” Dare: Set the […]

To My Unknown Heroes

This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]

Fitness Is Not A Fad

Fashions will come and go, as will posers who use exercise as a way to get ‘skinny’ for summer. It’s an integral part of my life, just a few days away from the iron usually leaves me feeling sluggish, depressed and unfulfilled. For me it isn’t some phase I’m going through, it’s become a part of me. Challenging yourself, pushing […]

A Good Workout…

You know you have had a good workout because you feel good, and over time you are getting stronger and fitter. If you notice a decrease in strength the next time you are at the gym, you probably overworked your muscles and haven’t given them the time (and/or nutrition) to recuperate properly. Beginners (and experts alike) all want to train […]