Prioritizing Your Goals

you vs. you

Prioritizing one’s goals is essential in the fitness world. Especially to a person who actually enjoys multiple sports and techniques. I recently decided that it was time for me to prioritize my fitness goals to simplify my life (I posted about it a few weeks back). You guys… it is working. Simplifying my life {with fitness} was essential – I was […]

Spring Break Sweat WOD {3-13-2013}

 Spring Break Sweat WOD 22 minutes: AMRAP  (As many reps as possible)  22     Squat Jumps w/ Target {must touch target for rep to count}  18     CTF Burpees {full chest to floor}  14      V-Sit Ups {hands must touch toes}  10      Tire Jump Ups   6        15-lb Man Makers   The Layout: Warm-Up: 5 minutes (High Knees | Jumping Jacks | Run around the block) […]

A New Collection of WODs

We have a new collection of WODs this month! Look to push yourself a little harder – lift more weight, sprint faster and complete workouts in quicker times! As always, warm up before completing this workout- and stretch afterwards! 3-11-2013 WOD: Burpee/Squat/Sprint 50 Burpees with Target 50 85lb Squat Sprint 200m 40 Burpees with Target 40 85lb Squat Sprint 200m […]

WOD # 11 {In The Studio}

Tabata Style Workout : Holy Smokes 20 seconds on, 10 seconds rest 4 minutes per exercise, then rotate to the next set, and keep going until you complete the number of repetitions Time Limit: 40 minutes *Score = Number of Rounds that it takes for you to complete the following (minimum of 4 rounds). Exercises: #1 – Burpees [150 total] #2 […]

Commitment

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs),   Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]

Repetition Workout

Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck! As always, warm up before you engage in any activity. […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells (5lbs or higher depending upon your levels), Jump Rope, Stopwatch Title: Truth or Dare Truth: A set number of repetitions that you must reach before you move onto “Dare” Dare: Set the […]

To My Unknown Heroes

This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]

Fitness Is Not A Fad

Fashions will come and go, as will posers who use exercise as a way to get ‘skinny’ for summer. It’s an integral part of my life, just a few days away from the iron usually leaves me feeling sluggish, depressed and unfulfilled. For me it isn’t some phase I’m going through, it’s become a part of me. Challenging yourself, pushing […]

A Good Workout…

You know you have had a good workout because you feel good, and over time you are getting stronger and fitter. If you notice a decrease in strength the next time you are at the gym, you probably overworked your muscles and haven’t given them the time (and/or nutrition) to recuperate properly. Beginners (and experts alike) all want to train […]