Prioritizing Your Goals

you vs. you

Prioritizing one’s goals is essential in the fitness world. Especially to a person who actually enjoys multiple sports and techniques. I recently decided that it was time for me to prioritize my fitness goals to simplify my life (I posted about it a few weeks back). You guys… it is working. Simplifying my life {with fitness} was essential – I was […]

Spring Break Sweat WOD {3-13-2013}

 Spring Break Sweat WOD 22 minutes: AMRAP  (As many reps as possible)  22     Squat Jumps w/ Target {must touch target for rep to count}  18     CTF Burpees {full chest to floor}  14      V-Sit Ups {hands must touch toes}  10      Tire Jump Ups   6        15-lb Man Makers   The Layout: Warm-Up: 5 minutes (High Knees | Jumping Jacks | Run around the block) […]

A New Collection of WODs

We have a new collection of WODs this month! Look to push yourself a little harder – lift more weight, sprint faster and complete workouts in quicker times! As always, warm up before completing this workout- and stretch afterwards! 3-11-2013 WOD: Burpee/Squat/Sprint 50 Burpees with Target 50 85lb Squat Sprint 200m 40 Burpees with Target 40 85lb Squat Sprint 200m […]


There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs),   Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]