Being Yourself

I like the curve of a ballerina’s foot. I like when boys are passionate about something and care about their significant others. I like poems about coffee and traveling and love. I like when I’m on the highway and I make eye contact with the person speeding next to me. I like when I’m in the city and I see someone […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

To My Unknown Heroes

This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]

The Best Things In Life

These are the best things in life: ·         The moment you put your head under cool water on a hot day ·         Workouts where you know that you gave it your all ·         Falling asleep to rain ·         Knowing that everything will be OK ·         Laughing so much that it hurts ·         Feeling pretty ·         Late summer nights on the […]

10 Life Tips

Here are some tips that will help you get through life a little easier:   Pump up the volume by placing your iPhone & iPod in a bowl – the concave shape amplifies the music. Bake cupcakes directly in ice-cream cones, so much more fun and easier to eat. Freeze Aloe Vera in ice-cube trays for soothing sunburn relief. Stop […]

Let The New In

When we hold onto old habits, old thoughts, old clothes, old memories, we limit ourselves. We limit the space in our wardrobes, mind, time; in our life. Take a review of your stuffs, habits, thoughts, memories, put the ones that don’t serve you anymore in a big bag and put them out of your life. Now you can breathe and […]

Forget The Scale

One thing many people don’t realize is that many factors can influence a person’s weight which do not reflect that person’s body fat. For example, two cups of water weigh one pound. If you tend to retain water or bloat, the scale can easily rise a few pounds without a  change in what you have eaten. However, for dieters the […]

Getting Over Sugar…

First Step – Awareness of what Sugar Really Does to Your Body Sugar increases fat storing Sugar disrupts normal brain function Sugar decreases your overall health and makes you age quicker Second Step – Realize You are in 100% Control of Your Actions We can pass on dessert, we don’t need to buy a candy bar, we can drink water […]

Give It Up

When you stop chasing the wrong things, you give the right things a chance to catch you. So starting today… Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on […]

A Tribute to F4F’s 1st client!

Fit For Fashion would be nothing without YOU ALL! Without your obedience, consistency, hardwork, devotion & passion – we’d still be a 1-dumbbell, 1 yoga mat, 1 resistance band, a few cones @ the PARK, in the rain with no timer or tire to flip. And it all started with…   MS. ASHLI COOPER {Thank God for Twitter} There were a […]