Prioritizing Your Goals

you vs. you

Prioritizing one’s goals is essential in the fitness world. Especially to a person who actually enjoys multiple sports and techniques. I recently decided that it was time for me to prioritize my fitness goals to simplify my life (I posted about it a few weeks back). You guys… it is working. Simplifying my life {with fitness} was essential – I was […]

WOD # 11 {In The Studio}

Tabata Style Workout : Holy Smokes 20 seconds on, 10 seconds rest 4 minutes per exercise, then rotate to the next set, and keep going until you complete the number of repetitions Time Limit: 40 minutes *Score = Number of Rounds that it takes for you to complete the following (minimum of 4 rounds). Exercises: #1 – Burpees [150 total] #2 […]


There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.

Happy New Year

Happy New Years everyone! Here’s a little bit about how I do the New Year thing … I typically start off by getting organized – and this has to do with the house, vehicle, workplace and beyond. Organization brings about a source of ‘woosah’ for me. After I get as organized as possible; I like to do a deep cleaning […]

Being Yourself

I like the curve of a ballerina’s foot. I like when boys are passionate about something and care about their significant others. I like poems about coffee and traveling and love. I like when I’m on the highway and I make eye contact with the person speeding next to me. I like when I’m in the city and I see someone […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

To My Unknown Heroes

This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]

The Best Things In Life

These are the best things in life: ·         The moment you put your head under cool water on a hot day ·         Workouts where you know that you gave it your all ·         Falling asleep to rain ·         Knowing that everything will be OK ·         Laughing so much that it hurts ·         Feeling pretty ·         Late summer nights on the […]

10 Life Tips

Here are some tips that will help you get through life a little easier:   Pump up the volume by placing your iPhone & iPod in a bowl – the concave shape amplifies the music. Bake cupcakes directly in ice-cream cones, so much more fun and easier to eat. Freeze Aloe Vera in ice-cube trays for soothing sunburn relief. Stop […]