4th Annual Little Black Dress

Our 4th Annual Little Black Dress challenge is already here! Wow, time flies.. This Challenge runs from October 16th until December 10th, 2017. $50 Entry gives you: An 8-week detailed program via PDF that involves daily meal templates, workout routines, lifestyle overhauls, motivational blurbs, and discounts to local stores/items. This is a day-to-day layout that will help to keep you […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs),   Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]

Repetition Workout

Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck! As always, warm up before you engage in any activity. […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells (5lbs or higher depending upon your levels), Jump Rope, Stopwatch Title: Truth or Dare Truth: A set number of repetitions that you must reach before you move onto “Dare” Dare: Set the […]

To My Unknown Heroes

This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]