Getting Over Sugar…

First Step – Awareness of what Sugar Really Does to Your Body Sugar increases fat storing Sugar disrupts normal brain function Sugar decreases your overall health and makes you age quicker Second Step – Realize You are in 100% Control of Your Actions We can pass on dessert, we don’t need to buy a candy bar, we can drink water […]

Give It Up

When you stop chasing the wrong things, you give the right things a chance to catch you. So starting today… Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on […]

50 Fat Burners

The 50 fastest fat burners 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the first half of your […]