Getting Over Sugar…

First Step – Awareness of what Sugar Really Does to Your Body Sugar increases fat storing Sugar disrupts normal brain function Sugar decreases your overall health and makes you age quicker Second Step – Realize You are in 100% Control of Your Actions We can pass on dessert, we don’t need to buy a candy bar, we can drink water instead of soda, but the choice is ours to make. Third Step – Just Live the Daily Journey one Choice at a Time Choose to eat more natural foods. Find the hidden sources of sugars and remove them If it’s not near you, you can’t eat it Make each meal balanced to control your blood sugar and insulin response Eat sugar from its natural packaging Base your larger intake of carbohydrates around workouts and other activity. Choose to burn fat, not store it Get out and exercise Get rid of […]

Give It Up

When you stop chasing the wrong things, you give the right things a chance to catch you. So starting today… Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you.  Right now is life.  Don’t miss it. Give up complaining. – Do something about it. Give up holding grudges. – Grudges are a waste of perfect happiness. Give up waiting. – What we don’t start today won’t be finished by tomorrow.  Knowledge and intelligence are both useless without action. Give up lying. – In the long-run the truth always reveals itself.  Either you own up to your actions or your actions […]

50 Fat Burners

The 50 fastest fat burners 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more fat than doing the opposite, according to a study from The College of New Jersey. 3 & 4. Go hard — and make it quick. Staying at 80 percent of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75 percent of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50 percent, […]