Prioritizing Your Goals

you vs. you

Prioritizing one’s goals is essential in the fitness world. Especially to a person who actually enjoys multiple sports and techniques. I recently decided that it was time for me to prioritize my fitness goals to simplify my life (I posted about it a few weeks back). You guys… it is working. Simplifying my life {with fitness} was essential – I was […]

WOD {5-13-2013} Work Hard, Play Hard

You should go through this conditioning circuit as fast as you possibly can three times. Run 1x – Block 50 BattleRope Slams per arm 20 Hanging TRX Rows (10 per arm) 20 Kettlebell Squat into High Row (10 per arm) 20 Renegade Rows (10 per arm) in plank form 20 Sit-Up with Weight overhead (plate weight) 10 Barbell Thrusters AKA Push […]

WOD #15 {In The Studio}

Name of Exercise: TEN You’ll have 10 exercises and 3 minutes at each one. Complete as many repetitions as you can in those 3 minutes. Exercises: #1 – CTF Burpees #2 – Dumbbell Thrusters #3 – Alternating Jump Lunges #4 – Tire Jump Ups #5 – V-Sit Ups #6 – Walking Push Up Drill (in studio) #7 – Jumping Pull […]

WOD # 11 {In The Studio}

Tabata Style Workout : Holy Smokes 20 seconds on, 10 seconds rest 4 minutes per exercise, then rotate to the next set, and keep going until you complete the number of repetitions Time Limit: 40 minutes *Score = Number of Rounds that it takes for you to complete the following (minimum of 4 rounds). Exercises: #1 – Burpees [150 total] #2 […]

WOD #7 {In the Studio}

I like to switch things up a little bit, so tonight’s WOD is simply a collection of exercises for time. Similar to a Tabata style class, but with no breaks … “Say What?!” is the name of this workout. Your repetitions will be added up for your total ‘score’. Station 1 —- 200m Sprints Station 2 —- Thrusters/Push Press with barbell […]

WOD #4 {In The Studio}

You can view past workouts + results here: WOD #1  “That’s What She Said” WOD #2 “Sorry, I’m Not Sorry” WOD #3 “The Machine” We will eventually go back to this WOD in a few weeks, so you’ll have a chance to compare times. Before you come in, you can always take a look at our site and see what’s in store […]

Commitment

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs),   Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]

Repetition Workout

Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck! As always, warm up before you engage in any activity. […]

Repetition Workout

As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising.   Equipment needed: Dumbbells (5lbs or higher depending upon your levels), Jump Rope, Stopwatch Title: Truth or Dare Truth: A set number of repetitions that you must reach before you move onto “Dare” Dare: Set the […]