Our 4th Annual Little Black Dress challenge is already here! Wow, time flies.. This Challenge runs from October 16th until December 10th, 2017. $50 Entry gives you: An 8-week detailed program via PDF that involves daily meal templates, workout routines, lifestyle overhauls, motivational blurbs, and discounts to local stores/items. This is a day-to-day layout that will help to keep you […]
1. We decide to just “kind of” try to lose weight. We are anxious for a quick fix (human nature nowadays) rather than truly learning the skills that will help us not only lose weight and keep it off long term. The skills are new habits and are practiced over and over until they become second nature. This is what ends […]
I like the curve of a ballerina’s foot. I like when boys are passionate about something and care about their significant others. I like poems about coffee and traveling and love. I like when I’m on the highway and I make eye contact with the person speeding next to me. I like when I’m in the city and I see someone […]
As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Mat, Timer Title: Death By Plank Set your timer at 15 minutes. Your task is to hold yourself in the plank position as long as you can. Whenever you drop down out of […]
Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works. If it works big, others quickly copy it. Then you do something else. The trick is the doing something else. /DiVinci
I crave space. It charges my batteries. It helps me breathe. Being around people can be so exhausting, because most of them love to take and barely know how to give. Except for a rare few.
As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Dumbbells, Barbell (if you have one, if not then just use dumbbells), jump rope, plate weight (25lbs), Title: Best of Both Worlds After you warm-up then it’s time to get serious! […]
Continuing on with our Tues/Thursday Repetition Workout series – make sure to comment on the post if you complete it & let us know how you did! I would love to get a little Challenge going on in December via internet- so everyone can really ‘up’ their intensity! Good luck! As always, warm up before you engage in any activity. […]
As always, warm up before you engage in any activity. And make sure to consult your physician if you have any health concerns before exercising. Equipment needed: Dumbbells (5lbs or higher depending upon your levels), Jump Rope, Stopwatch Title: Truth or Dare Truth: A set number of repetitions that you must reach before you move onto “Dare” Dare: Set the […]
This one goes out to my unknown heroes: You’re the guy who breezes by me at a faster clip running over the bridge on a frigid morning. You make me run faster. You’re the girl with a sick body killing it front row and center in cycling who’s on top of that beat, going faster, harder and ballsier than I […]
Miss Jamie Barnes – 3rd Place in Pro Bikini Miss Kim Wisilinski – 2nd Place in Bikini Novice
People inspire you, or they drain you — pick them wisely.
They say life is a battlefield / I say bring it on.
You are Beautiful. You deserve to be treated well. You deserve to have Good People in your life. Believe it. Smile. Stand Tall.
A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul.